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Video Analysis

Trust The Process sports coaching > Video Analysis

Precision video analysis improve your technique, enhance your performance

To run fast we first have to get the foundations correct.

As well as strength and endurance running requires proper technique. Without this we struggle will struggle to deliver power and risk injury. Good running form is the very foundation of fast, efficient running.

  • Posture: Keep you head up, back straight and core engaged
  • Arm movement: swing arms from shoulder to hip, keeping elbows at about 90 degrees. Avoid crossing your arms over your body
  • Stride: Aim for a quick turnover with short contact time. Avoid overstriding
  • Foot Strike: Land with your foot under your body, ideally on the midfoot or forefoot for sprinting

I offer a stand-alone video analysis assessment of your running.

See video analysis in action

Click the play button to see how it's done

sports coaching video analysis

My video analysis process
step-by-step to your success

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Initial Call

Arrange an initial call via zoom / facetime to discuss your sporting history, current concerns and desired outcome.

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Record Yourself

Record and upload footage from multiple angles for a comprehensive analysis.

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Technique Analysed

Your technique is analysed, identifying areas of improvement and providing detailed insights to enhance your efficiency and performance.

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Personalised Action Plan

Personalised action plan Receive a tailored plan with drills, exercises and adjustments to refine your form and help you train smarter

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BOOK NOW

Video analysis package
Ready to refine your technique?

Ready to get started? Fill in the form below to book your personalised video analysis plan today!

Video analysis session

  • Initial consultation
  • Submit videos
  • Technique analysis
  • Action plan
£ 60video analysis session
request consultation

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FAQs your questions, answered

Our video analysis helps identify inefficiencies in your technique, allowing us to provide targeted feedback and adjustments to enhance your speed, efficiency, and injury prevention.
Simply record and submit videos of your running technique from different angles. We'll analyse your form and provide expert insights and actionable recommendations.
You’ll receive a detailed breakdown of your performance, including feedback and improvement strategies, within a 14 days of submitting your video.

MY TESTIMONIALS

Discover how my personalised coaching has transformed the journeys of runners, cyclists and triathletes just like you—read their stories of growth, achievement, and success.

I can hand on heart say that without my running coach Simon, I wouldn't keep pushing myself. Without that support and a plan it would be so easy for me to forget why I started and why it's important to me.

Julie

Marathoner

And 100000% down to you that I did that tonight. If I didn't have coach Si I would've got in to a negative rut. The chats helps as well as the plan and training. Yes I have to push myself but helps massively having someone in my corner.

Sophie

Triathlete

Cheers Si! And thanks for a realllllly great session, it was just what I needed! One step closed to being a machine.

Chris

Aquathlon

Hi Si, thanks again for earlier, loving the training, and thanks for all the advice to a true novice.

John

Duathlete